Needing To Pee Urgently & Frequently.
Finding it difficult to start peeing.
Straining to Urinate.
Having a weak flow of urine.
"stop-start" peeing.
Needing to get up frequently in the night to pee.
Accidentally leaking urine (urinary incontinence).
Dribbling at the end of urination.
Inability to completely empty the bladder.
Low S*x Drive

 Before we proceed.

What is a Prostate gland & why does it get Enlarged & causes one to Urinate Frequently among other symptoms.

The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body. The prostate secretes fluid that nourishes and protects sperm.

Why Frequent Urination & other Related Symptoms of Enlarged?

The cause of an Enlarged Prostate is unknown however it's believed to be linked to hormonal changes as a man gets older. The balance of hormones in your body changes as you get older and this may cause your prostate gland to grow and there by Causing Frequent Urination, sudden Urgency to Urinate, Lower back Pains among others.

The Question now is what causes Change in hormones.

Some of the major causes of changes in hormones are as follows:
The factors and causes of changes in hormones varies.
It can be either of the following:
1. Genetically inherited.
2. Unhealthy Diet (food containing high level of preservatives).
3. Imbalance Diet(Not eating balance diet).
4. Lack of vitamins & body nutrients(When one body system can't produce the necessary quantity of Vitamins and Nutrients needed).
5. Accumulated Free radicals in the body.
6. High level of alcohol consumptions.
7. Continuous consumption of Saturated fats.
8. Unusual high Stress.
9. Eating disorder.
10. Trauma or Injury.
11. Insufficient Sleep.
12. Age...

The exact cause of hormones changes differs in every man. Has it is a fact No two Man Body system is Completely alike.

We however strongly recommend this Report is Taken seriously to Avoid Advance symptoms of an Enlarged Prostate that may lead to Severe Health Emergency.
Like:
Blood in the Urine.
Loss of Bladder Control.
Erectile dysfunction
Leaking Urine
Permanent Use of Catheter (Urine bag.
Infection of the Kidney (Due to the inability to empty bladder when needed)
And many others.

Example Of Urine Bag/Catheter

By Following this Step by Report it is certain to Archive all Prostate issues rectified.

PHASE 1 Of Report:
Avoid High Level Of Processed Food.

What is considered a processed food?
Processed foods: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods. Examples are simple bread, cheese, tofu, and canned tuna or beans. These foods have been altered.

But food processing also has drawbacks. Depending on the degree of processing, many nutrients can be destroyed or removed. Peeling outer layers of fruits, vegetables, and whole grains may remove plant nutrients (phytochemicals) and fiber. Heating or drying foods can destroy certain vitamins and minerals.

What are the Examples of Highly Processed Foods To Stay Away From:
Can Food with High Shelves Life:
Eg:
1. Tin Tomatoes
2. Sandine Fish
3. Can Beans food etc.

Bread: In Nigeria we have two types of Bread Generally one The Agege Bread Vs The Slice Package Bread.

The Agege Bread can last more than two days without getting bad.

While the slice Bread can last over 7 days and still looks Fresh & good to Eat( This is because the level of preservatives in it is high. I strongly advise you Reduce it or stop it totally).

Consumption of Saturated fats: It's Strongly advise you expel the continuous in take of food with high level of Saturated fats: A saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules.

Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).

Example of Saturated fats:
Cow Meat/ Red Meat
Saturated fat is found in:
>butter, ghee, suet, lard.
>cakes.
>biscuits.
>fatty cuts of meat.
>sausages.
>Bacon.
>cured meats like salami, >chorizo and pancetta.
>Cheese .
Groundnut Oil etc.

Alcoholic Consumption (Beers, Gin, Mixed concussion drinks etc).
High Consumption of Caffeine Drinks Coffee
Carbonated Drinks Coke, Fanta, Soda Drinks, Energy Drinks.

Fruits & Vegetables: Including a huge amount of Fruits & Vegetables in Your diets helps build up the necessary quantity of Vitamins and Nutrients needed for your body system to maintain a Healthy hormones regulations.
Water Melons.
Walnut.
Fresh Tomatoes.
Oranges .
Banana .
Water leaf .
Okra Vegetables.
Pumpkin leaf (Ugu ).
Jute Leaf (Ewedu Leaf)

Phase 2 Of Report: Cure & Remedy

 The Dandelion Flower & Other Essentials Roots For Treatment And Cure Of Enlarged Prostate

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